Calories in ORGANIC ANCIENT GRAINS

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 219.8
  • Total Fat 3.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 439.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 8.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, WHOLE GRAIN WHEAT BERRIES*, WHOLE GRAIN PEARL MILLET*, WHOLE GRAIN SORGHUM*, WHOLE GRAIN AMARANTH*, WHOLE GRAIN FINGER MILLET*, SUNFLOWER OIL*, DRIED ONION*, DRIED RED BELL PEPPER*, SALT, DRIED GARLIC*, CHILI PEPPERS*, TURMERIC*.

Calorie Analysis

The food ORGANIC ANCIENT GRAINS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.

Exercise Burn Time

The above food(ORGANIC ANCIENT GRAINS) has 219.8 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 41.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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