Calories in GRILLED CHEESE SANDWICH, GOLDEN & CRISPY
Serving Size: 1 Serving (179.0g)
Amount Per Serving
- Calories 409.9
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.9 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SOURDOUGH BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER YEAST, SALTED BUTTER [PASTEURIZED CREAM, SALT], FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, WHEAT FLOUR, CANOLA OIL, MALTED BARLEY FLOUR [CONTAINS WHEAT], FUMARIC ACID, AND 2% OR LESS OF ACETIC ACID, LACTIC ACID, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CARAMEL COLOR, SALT, CALCIUM SULFATE, ENZYMES, SUNFLOWER LECITHIN), BBQ PULLED PORK (PORK, WATER, SALT, TOMATO PASTE, SUGAR, APPLE CIDER VINEGAR, MOLASSES, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, CONTAINS SULFITES], VEGETABLE OIL, SPICES, MODIFIED CORN STARCH, DEHYDRATED GARLIC, LESS THAN 2% SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, DEHYDRATED ONION, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE [TO PROTECT FLAVOR]), PROCESSED CHEDDAR CHEESE YELLOW (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ANNATTO, ENZYMES], NATAMYCIN [A NATURAL MOLD INHIBITOR], SOY LECITHIN [NON-STICKING AGENT]), NO HEAT GREEN JALAPENO PEPPERS.Calorie Analysis
The food GRILLED CHEESE SANDWICH, GOLDEN & CRISPY, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.Exercise Burn Time
The above food(GRILLED CHEESE SANDWICH, GOLDEN & CRISPY) has 409.9 Calories per 1 Serving (179.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 45 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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