Calories in MILE HIGH A MELTY MEDLEY OF VEGAN HAM, CAGE FREE EGGS, PEPPERS & CHEDDAR CHEESE QUESADILLA, MILE HIGH
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 179.7
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 130.0 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 39.6 µg
- Iron 1.8 mg
- Magnesium 39.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: EGGS3, BELL PEPPERS, HARMLESS HAM4 (WATER, VITAL WHEAT GLUTEN, ONIONS, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, MAPLE SYRUP1, APPLE CIDER VINEGAR, CANOLA OIL2, SEA SALT, GARLIC, NUTRITIONAL YEAST1, SPICES, SMOKED PAPRIKA, PURPLE CARROT JUICE COLOR, CITRIC ACID, CLOVE), ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), EXPELLER PRESSED CANOLA OIL2, SEA SALT, SMOKED PAPRIKA, SOY SAUCE2 (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL1). WRAP: WATER, UNBLEACHED WHITE FLOUR, NON-GMO EXPELLER PRESSED CANOLA OIL, SEA SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), YEAST AND CITRIC ACID.Calorie Analysis
The food MILE HIGH A MELTY MEDLEY OF VEGAN HAM, CAGE FREE EGGS, PEPPERS & CHEDDAR CHEESE QUESADILLA, MILE HIGH, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.Exercise Burn Time
The above food(MILE HIGH A MELTY MEDLEY OF VEGAN HAM, CAGE FREE EGGS, PEPPERS & CHEDDAR CHEESE QUESADILLA, MILE HIGH) has 179.7 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 25.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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