Calories in COKOS
Serving Size: 1 Serving (47.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.2 mg
- Sodium 110.0 mg
- Potassium 20.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, CONFECTIONERY TOPPER [SUGAR, NONHYDROGENATED PALM KERNEL AND PALM OIL, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL VANILLA, NON-HYDROGENATED VEGETABLE OIL (COCONUT), SKIMMED MILK POWDER, COLORS (TITANIUM DIOXIDE, FD&C RED NO. 40, IRON OXIDE, FD&C YELLOW NO. 5, FD YELLOW NO. 6)] ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, CALCIUM DISODIUM EDTA (PRESERVATIVE), VITAMIN A PALMITATE], WATER, EGG, BAKING POWDER, NONFAT DRY MILK, ARTIFICIAL FLAVORS (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CITRIC ACID), MODIFIED FOOD STARCH, CELLULOSE GUM, CELLULOSE GEL, MODIFIED GUM ACACIA, METHYLCELLULOSE, SOY LECITHIN (EMULSIFIER)Calorie Analysis
The food COKOS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.Exercise Burn Time
The above food(COKOS) has 210.1 Calories per 1 Serving (47.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 39.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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