Calories in HEARTY BEEF STEW
Serving Size: 1 Serving (241.0g)
Amount Per Serving
- Calories 200.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 41.0 mg
- Sodium 510.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 4000.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED SEASONED BEEF (BEEF, ADOBO SEASONING [SALT, GRANULATED GARLIC, TRICALCIUM PHOSPHATE, OREGANO, BLACK PEPPER, TURMERIC], SEA SALT, SUGAR, HERBS, ONION, SPICES, PAPRIKA)*, ORGANIC BEEF BONE BROTH, BURGUNDY WINE, CARROT, POTATO*, PEARL ONION, GREEN PEAS, CELERY, SWEET POTATO, TURNIP, CORN STARCH*, CANOLA OIL*, BEEF BROTH CONCENTRATE (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT, XANTHAN GUM)*, TOMATO PASTE (TOMATOES, CITRIC ACID), MUSHROOM POWDER, TAMARI (WATER, SOYBEANS, SALT, VINEGAR),* SPICES, GARLIC, CARAMELIZED SUGAR FLAVOR (CARAMELIZED SUGAR FLAVOR, MALTODEXTRIN)*, HERBS (BASIL, CORIANDER, ROSEMARY), NISIN.Calorie Analysis
The food HEARTY BEEF STEW, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 32% of the calories.Exercise Burn Time
The above food(HEARTY BEEF STEW) has 200 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 18.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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