Calories in PUMPERNICKEL BAGELS, PUMPERNICKEL
Serving Size: 1 Serving (95.0g)
Amount Per Serving
- Calories 229.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 390.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER DARK RYE FLOUR, WHITE RYE FLOUR, WHEAT GLUTEN, YEAST, SUGAR, RYE WHOLE KERNEL, CARAMEL COLOR, SALT, CARAWAY SEEDS, VEGETABLE MONOGLYCERIDES, CALCIUM PROPIONATE (TO RETARD SPOILAGE), LACTIC ACID, GROUND CARAWAY SEEDS, ENZYMES, GUAR GUM, XANTHAN GUM, ASCORBIC ACID, YELLOW CORN MEAL.Calorie Analysis
The food PUMPERNICKEL BAGELS, PUMPERNICKEL, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.Exercise Burn Time
The above food(PUMPERNICKEL BAGELS, PUMPERNICKEL) has 229.9 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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