Calories in PUMPERNICKEL LARGER BAKERY STYLE BAGELS

Serving Size: 1 Serving (91.0g)
Amount Per Serving
  • Calories 240.2
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 509.6 mg
  • Potassium 130.1 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 5.0 g
  • Sugars 3.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID), WATER, RYE FLOUR, RYE MEAL, CARAMEL COLOR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SOYBEAN OIL, SALT, YEAST, WHEAT GLUTEN, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), WHEAT FLOUR, HYDROGENATED PALM OIL, ENZYMES, ISOLATED SOY PROTEIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE, MONOGLYCERIDES, CORNSTARCH, HIGH OLEIC CANOLA OIL.

Calorie Analysis

The food PUMPERNICKEL LARGER BAKERY STYLE BAGELS, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.

Exercise Burn Time

The above food(PUMPERNICKEL LARGER BAKERY STYLE BAGELS) has 240.2 Calories per 1 Serving (91.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 36.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.