Calories in FROSTED DONUTS YELLOW CAKE DONUTS WITH CHOCOLATE FROSTING, CHOCOLATE

Serving Size: 1 Serving (50.0g)
Amount Per Serving
  • Calories 220.0
  • Total Fat 15.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 10.0 mg
  • Sodium 180.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 15.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, COTTONSEED, SOYBEAN), WATER, HYDROGENATED PALM KERNEL OIL, CONTAINS 2% OR LESS: COCOA PROCESSED WITH ALKALI, EGG YOLK, SOY FLOUR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, GLYCERIN, DEXTROSE, MONO AND DIGLYCERIDES, SALT, WHEAT STARCH, CORN SYRUP, LACTOSE, MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND NATAMYCIN (TO RETAIN FRESHNESS), ANNATTO AND TURMERIC (COLOR), CARBOXYMETHYLCELLULOSE, GUAR GUM, XANTHAN GUM, WHEY, NUTMEG OIL, ENZYMES.

Calorie Analysis

The food FROSTED DONUTS YELLOW CAKE DONUTS WITH CHOCOLATE FROSTING, CHOCOLATE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.

Exercise Burn Time

The above food(FROSTED DONUTS YELLOW CAKE DONUTS WITH CHOCOLATE FROSTING, CHOCOLATE) has 220 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 26.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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