Calories in PUMPERNICKEL JEWISH RYE BREAD, PUMPERNICKEL JEWISH RYE
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 39.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.9 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, RYE FLOUR, RYE MEAL, SUGAR, MALT EXTRACT (BARLEY), SALT, SOYBEAN OIL, GROUND CARAWAY, WHEAT GLUTEN, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), NATURAL & ARTIFICIAL FLAVORS, MONOGLYCERIDES, GRAIN VINEGAR, FUMARIC ACID, SOY LECITHIN, GROUND DILL SEED, ACETIC ACID, LACTIC ACID, DATEM, HYDROGENATED SOYBEAN OIL.Calorie Analysis
The food PUMPERNICKEL JEWISH RYE BREAD, PUMPERNICKEL JEWISH RYE, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.Exercise Burn Time
The above food(PUMPERNICKEL JEWISH RYE BREAD, PUMPERNICKEL JEWISH RYE) has 80.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 6.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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