Calories in GUAVA CHEESE PUFFS, GUAVA CHEESE
Serving Size: 1 Serving (80.0g)
Amount Per Serving
- Calories 300.0
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 9.6 mg
- Sodium 240.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (PALM AND/OR SOYBEAN), GUAVA PUREE, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), VEGETABLE SHORTENING (PALM OIL), MILK, MODIFIED CORNSTARCH, EGGS, NONFAT MILK, FOOD STARCH-MODIFIED (CORN), SALT, TAPIOCA MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN, MILK PROTEIN CONCENTRATE, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE), MONO-AND DIGLYCERIDES, CITRIC ACID, LACTIC ACID, MALTODEXTRIN, ARTIFICIAL COLOR, RED 40, GLYCERIN, XANTHAN GUM, PHOSPHORIC ACID, SOY LECITHIN, INVERT SUGAR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).Calorie Analysis
The food GUAVA CHEESE PUFFS, GUAVA CHEESE, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.Exercise Burn Time
The above food(GUAVA CHEESE PUFFS, GUAVA CHEESE) has 300 Calories per 1 Serving (80.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 63.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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