Calories in 12 GRAIN SANDWICH SLENDERS, 12 GRAIN
Serving Size: 1 Serving (43.0g)
Amount Per Serving
- Calories 100.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 30.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE FIBER AND/OR SUGARCANE FIBER, GRAIN BLEND (CRACKED WHEAT, STEEL CUT OAT, OAT FLAKES, BARLEY FLAKES, CRACKED RYE, CRACKED TRITICALE, MILLET, CRACKED BROWN RICE, BUCKWHEAT GRITS, SPELT FLAKES, CRACKED BULGUR, WHEAT BRAN, CRACKED BARLEY, WHEAT GERM, RICE BRAN, CORN FLOUR, OAT FLOUR, CORN GRITS, OAT BRAN, AMARANTH FLOUR, BROWN RICE FLOUR), SUGAR, YEAST, WHEAT GLUTEN, SALT, MONOGLYCERIDES, (CALCIUM PROPIONATE, SORBIC ACID [TO RETARD SPOILAGE]), SUNFLOWER OIL, VINEGAR, ENZYMES.Calorie Analysis
The food 12 GRAIN SANDWICH SLENDERS, 12 GRAIN, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.Exercise Burn Time
The above food(12 GRAIN SANDWICH SLENDERS, 12 GRAIN) has 100.2 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 12.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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