Calories in ITALIAN-STYLE CHOPPED SALAD, ITALIAN-STYLE
Serving Size: 1 Serving (149.0g)
Amount Per Serving
- Calories 199.7
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.3 mg
- Sodium 910.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 1250.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLE BLEND (ESCAROLE, ENDIVE, BROCCOLI, CAULIFLOWER, RADICCHIO, CARROTS, RED CABBAGE, INGREDIENTS MAY VARY BY SEASON), CHAMPAGNE VINAIGRETTE (WATER, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], SALTED CHAMPAGNE WINE, WHITE BALSAMIC VINEGAR, SUGAR, SALT, SPICES, NATURAL FLAVORS [SOY], DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM, SODIUM BENZOATE [AS A PRESERVATIVE], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DEHYDRATED CHIVE), FONTINA CHEESE (FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), BLACK OLIVES (OLIVES, WATER, SEA SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), SMOKED TURKEY BREAST (CURED WITH WATER, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED CORNSTARCH, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT AND CITRIC ACID [ADDED TO HELP PROTECT FLAVOR]), PEPPERONCINI (PEPPERS, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, SODIUM BENZOATE AND SODIUM BISULFITE [PRESERVATIVES]).Calorie Analysis
The food ITALIAN-STYLE CHOPPED SALAD, ITALIAN-STYLE, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 72.1% of the calories.Exercise Burn Time
The above food(ITALIAN-STYLE CHOPPED SALAD, ITALIAN-STYLE) has 199.7 Calories per 1 Serving (149.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 30.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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