Calories in TURKEY & BACON COBB ICEBERG LETTUCE, SMOKED TURKEY BREAST, HARD-BOILED EGG, BACON, AND BLEU CHEESE DRESSING SALAD, TURKEY & BACON COBB
Serving Size: 1 Serving (205.0g)
Amount Per Serving
- Calories 219.4
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 110.7 mg
- Sodium 789.3 mg
- Potassium 209.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.1 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.4 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ICEBERG LETTUCE, BLEU CHEESE DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL, DISTILLED VINEGAR, BLEU CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR)], SUGAR, EGG YOLK, SALT, DEHYDRATED BUTTERMILK, CORNSTARCH, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SPICES, XANTHAN GUM), SMOKED TURKEY BREAST (CURED WITH: WATER, CONTAINS 2% ORLESS OF: SALT, DEXTROSE, MODIFIED CORNSTARCH, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID), EGG (HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, NATURAL SMOKE FLAVOR).Calorie Analysis
The food TURKEY & BACON COBB ICEBERG LETTUCE, SMOKED TURKEY BREAST, HARD-BOILED EGG, BACON, AND BLEU CHEESE DRESSING SALAD, TURKEY & BACON COBB, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 65.6% of the calories.Exercise Burn Time
The above food(TURKEY & BACON COBB ICEBERG LETTUCE, SMOKED TURKEY BREAST, HARD-BOILED EGG, BACON, AND BLEU CHEESE DRESSING SALAD, TURKEY & BACON COBB) has 219.4 Calories per 1 Serving (205.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 41.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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