Calories in KICKIN' BBQ STYLE CRISP CHOPPED ICEBERG WITH CABBAGE AND CARROTS, BBQ SEASONED WHITE MEAT CHICKEN, BLACK BEANS, FIRE ROASTED CORN, TORTILLA STRIPS, AND BBQ RANCH DRESSING CHOPPED SALAD, KICKIN' BBQ STYLE
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 239.6
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.8 mg
- Sodium 489.1 mg
- Potassium 279.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLE BLEND (ICEBERG LETTUCE, GREEN CABBAGE, RED CABBAGE, CARROTS), BARBEQUE RANCH DRESSING (LOWFAT BUTTERMILK CULTURED LOWFAT MILK, CREAM, SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, TOMATO PASTE, WATER, DISTILLED VINEGAR, BROWN SUGAR, EGG YOLK, SALT, APPLE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, SPICES, MODIFIED CORNSTARCH, APPLE CIDER VINEGAR, HICKORY SMOKE FLAVOR, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM, SORBATE [AS PRESERVATIVES], ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, LACTIC ACID, MOLASSES, EXTRACTIVE OF PAPRIKA (FOR COLOR), BARBEQUE SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, BARBEQUE RUB (BROWN SUGAR, SUGAR, SALT, SPICES, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION, MUSTARD, MALTODEXTRIN, TAPIOCA DEXTRIN, LACTIC ACID, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL SMOKE FLAVORS, NATURAL FLAVOR), SODIUM LACTATE AND SODIUM DIACETATE, BROWN SUGAR, LESS THAN 2%: RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING), BLACK BEANS, FIRE ROASTED CORN, TRI-COLOR TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]).Calorie Analysis
The food KICKIN' BBQ STYLE CRISP CHOPPED ICEBERG WITH CABBAGE AND CARROTS, BBQ SEASONED WHITE MEAT CHICKEN, BLACK BEANS, FIRE ROASTED CORN, TORTILLA STRIPS, AND BBQ RANCH DRESSING CHOPPED SALAD, KICKIN' BBQ STYLE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.Exercise Burn Time
The above food(KICKIN' BBQ STYLE CRISP CHOPPED ICEBERG WITH CABBAGE AND CARROTS, BBQ SEASONED WHITE MEAT CHICKEN, BLACK BEANS, FIRE ROASTED CORN, TORTILLA STRIPS, AND BBQ RANCH DRESSING CHOPPED SALAD, KICKIN' BBQ STYLE) has 239.6 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 15.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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