Calories in FULLY COOKED MUSSELS
Serving Size: 1 Serving (122.0g)
Amount Per Serving
- Calories 119.6
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 40.3 mg
- Sodium 400.2 mg
- Potassium 450.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 16.8 µg
- Vitamin B-6 0.1 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.1 mg
- Folate 100.0 µg
- Iron 5.4 mg
- Magnesium 40.3 mg
- Manganese 4.9 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 300.1 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FARM RAISED MUSSELS (MYTILUS CHILENSIS)Calorie Analysis
The food FULLY COOKED MUSSELS, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 56.9% of the calories.Exercise Burn Time
The above food(FULLY COOKED MUSSELS) has 119.6 Calories per 1 Serving (122.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 8.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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