Calories in WHITE GLUTEN-FREE HAMBURGER BUNS, WHITE

Serving Size: 1 Serving (75.0g)
Amount Per Serving
  • Calories 189.8
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 369.8 mg
  • Potassium 69.8 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 6.0 g
  • Sugars 2.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 80.3 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED GLUTEN-FREE BLEND (CORN STARCH, TAPIOCA STARCH, RICE FLOUR, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, REDUCED IRON, FOLATE), WATER, EGG WHITES, SOYBEAN AND/OR CANOLA OIL, YEAST, CANE SUGAR, CHICORY ROOT INULIN, PSYLLIUM HUSK, XANTHAN GUM, SALT, METHYLCELLULOSE, CULTURED CORN SYRUP SOLIDS (NATURAL MOLD INHIBITOR), POWDERED CELLULOSE, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), CITRIC ACID, YEAST NUTRIENTS (CALCIUM CARBONATE, CALCIUM PANTOTHENATE, CALCIUM PHOSPHATE, CALCIUM SULFATE, PYRIDOXINE HYDROCHLORIDE), AMYLASE.

Calorie Analysis

The food WHITE GLUTEN-FREE HAMBURGER BUNS, WHITE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.

Exercise Burn Time

The above food(WHITE GLUTEN-FREE HAMBURGER BUNS, WHITE) has 189.8 Calories per 1 Serving (75.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 27.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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