Calories in BUILD IT YOURSELF GINGERBREAD CASTLE, GINGERBREAD

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GINGERBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, FUNGAL-AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL), MOLASSES, WATER, BAKING SODA, SALT, SPICES (CINNAMON, GINGER, ALLSPICE, CLOVES). READY-TO-USE WHITE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. GREEN FONDANT: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, GLYCERIN, MODIFIED TAPIOCA STARCH, CELLULOSE GUM, GUM TRAGACANTH, ARTIFICIAL FLAVOR, SODIUM DIACETATE, FD&C YELLOW #5, FD&C BLUE #1, POTASSIUM SORBATE (PRESERVATIVE). RED FONDANT: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, MODIFIED (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, GLYCERIN, MODIFIED TAPIOCA STARCH, CELLULOSE GUM, GUM TRAGACANTH, ARTIFICIAL FLAVOR, SODIUM DIACETATE, FD&C RED #40, FD&C RED #3, POTASSIUM SORBATE (PRESERVATIVE). RED/GREEN MINI SUGARED GUM DROPS: CORN SYRUP, SUGAR, CORN STARCH, WATER, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL AND NATURAL FLAVORS, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1, FD&C RED #40. BLACK ICING TUBE: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. CANDY COINS: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE, CARNAUBA WAX, FD&C YELLOW #5. CANDY STARS: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE, CARNAUBA WAX, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1. MARIO ICING DECORATION: CONFECTIONER'S SUGAR, TAPIOCA FLOUR, WATER, HYDROGENATED PALM OIL, GUM ARABIC, CELLULOSE GUM, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #3, FD&C RED #40, FD&C BLUE #2, FD&C BLUE #1, FD&C GREEN #3, TARTARIC ACID. MUSHROOM ICING DECORATION: CONFECTIONER'S GLAZE, TAPIOCA FLOUR, WATER, HYDROGENATED PALM OIL, GUM ARABIC, CELLULOSE GUM, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #3, FD&C RED #40, FD&C BLUE #2, FD&C BLUE #1, FD&C GREEN #3, TARTARIC ACID.

Calorie Analysis

The food BUILD IT YOURSELF GINGERBREAD CASTLE, GINGERBREAD, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.

Exercise Burn Time

The above food(BUILD IT YOURSELF GINGERBREAD CASTLE, GINGERBREAD) has 120 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 18.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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