Calories in SALMON WITH BERBERE SPICE, CILANTRO YOGURT, SWEET POTATOES, CHICKPEAS, AND KALE MEAL KITS, SALMON
Serving Size: 1 Serving (265.0g)
Amount Per Serving
- Calories 310.1
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 50.4 mg
- Sodium 198.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 6.1 g
- Sugars 8.0 g
- Protein 24.0 g
- Vitamin A 13000.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SALMON, SWEET POTATO, YOGURT (CULTURED GRADE A REDUCED FAT MILK, FOOD STARCH), COOKED CHICKPEAS, KALE, CILANTRO, GARLIC, SPICE BLEND (SPICES, PAPRIKA, SALT, CITRIC ACID).Calorie Analysis
The food SALMON WITH BERBERE SPICE, CILANTRO YOGURT, SWEET POTATOES, CHICKPEAS, AND KALE MEAL KITS, SALMON, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.4% of the calories.Exercise Burn Time
The above food(SALMON WITH BERBERE SPICE, CILANTRO YOGURT, SWEET POTATOES, CHICKPEAS, AND KALE MEAL KITS, SALMON) has 310 Calories per 1 Serving (265.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 22.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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