Calories in A SELECT ASSORTMENT OF MILK & DARK CHOCOLATES CANDIES, MILK & DARK CHOCOLATES

Serving Size: 1 Serving (45.0g)
Amount Per Serving
  • Calories 210.2
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 5.0 mg
  • Sodium 59.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 26.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, CASHEWS, INVERT SUGAR, CONDENSED MILK, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), ALMONDS, WALNUTS, DAIRY CREAM, PALM KERNEL OIL, PECANS, PEANUT BUTTER (DRY ROASTED PEANUTS HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), BROWN SUGAR, MOLASSES, CHERRIES {CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40}, COCOA PROCESSED WITH POTASSIUM CARBONATE, CONFECTIONER'S GLAZE, BUTTER, SORBITOL, SALT, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, EGG ALBUMEN, COCOA POWDER, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), NATURAL AND ARTIFICIAL FLAVORS, HONEY, STRAWBERRIES, ORANGE PEEL, RASPBERRIES, MAPLE SUGAR, SOY LECITHIN (AN EMULSIFIER), TAPIOCA FLOUR, FD&C COLORS (RED #40, BLUE #1, YELLOW #5 & #6), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), TOCOPHEROLS (A NATURAL ANTIOXIDANT), INVERTASE (AN ENZYME), AND CARMINE COLOR.

Calorie Analysis

The food A SELECT ASSORTMENT OF MILK & DARK CHOCOLATES CANDIES, MILK & DARK CHOCOLATES, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.

Exercise Burn Time

The above food(A SELECT ASSORTMENT OF MILK & DARK CHOCOLATES CANDIES, MILK & DARK CHOCOLATES) has 210.2 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 25.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.