Calories in POTATO CRUSTED COD, POTATO CRUSTED
Serving Size: 1 Serving (147.0g)
Amount Per Serving
- Calories 329.3
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 39.7 mg
- Sodium 760.0 mg
- Potassium 370.4 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COD, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), CONTAINS 2% OR LESS OF: POTATO STICKS (DEHYDRATED POTATOES, CANOLA OIL, SALT), LACTIC ACID, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, SALT, DISODIUM PHOSPHATE, WHITE CORN FLOUR, VINEGAR, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTATOES, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, YEAST EXTRACT, TORULA YEAST, VEGETABLE OIL SHORTENING (SOYBEAN), ONION POWDER, SPICES, GARLIC POWDER, WHEY, CARAMEL COLOR, YELLOW 5, YELLOW 6, PAPRIKA EXTRACT (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).Calorie Analysis
The food POTATO CRUSTED COD, POTATO CRUSTED, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41% of the calories.Exercise Burn Time
The above food(POTATO CRUSTED COD, POTATO CRUSTED) has 329.3 Calories per 1 Serving (147.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 20.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In FRENCH ARTISAN BREAD, FRENCH
- Calories In CHOCOLATE MINT MINI COOKIES, CHOCOLATE MINT
- Calories In LIGHTLY SEASONED BREADING CRUNCHY LARGE BUTTERFLY SHRIMP, LIGHTLY SEASONED BREADING
- Calories In CHOCOLATE CHIP THIN & CRISPY COOKIES, CHOCOLATE CHIP
- Calories In CLASSIC ROUND ORGANIC CRACKERS, CLASSIC
- Calories In OATMEAL RAISIN THIN & CRISPY COOKIES, OATMEAL RAISIN
Recent Featured Blog
Fiber Rich Foods To Add To Your Diet
