Calories in SELF-RISING FLOUR
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 39.9 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (CONTAINS SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM SULFATE.Calorie Analysis
The food SELF-RISING FLOUR, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.1% of the calories.Exercise Burn Time
The above food(SELF-RISING FLOUR) has 99.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 18.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In RED VELVET MINI CUPCAKES WITH CREAM CHEESE ICING, RED VELVET
- Calories In CINNAMON SUGAR APPLE CRISP CAKE DONUT, CINNAMON SUGAR APPLE CRISP
- Calories In APPLE CRISP CINNAMON SUGAR CAKE DONUT HOLES, APPLE CRISP CINNAMON SUGAR
- Calories In NO BUTTER MICROWAVE POPCORN, NO BUTTER
- Calories In PEPPERONI ULTRA THIN CRUST PIZZA, PEPPERONI
- Calories In HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR, HONEY NUT TOASTED OATS
Recent Featured Blog
5 Benefits of Doing Burpees
