Calories in CHOC-O-MINT PLANT-BASED COOKIE, CHOC-O-MINT

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 220.0
  • Total Fat 7.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 240.0 mg
  • Potassium 208.1 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 5.0 g
  • Sugars 14.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 18.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN), CHICORY ROOT FIBER, MINT DROPS (SUGAR, PALM KERNEL AND PALM OIL, DEXTROSE, SUNFLOWER LECITHIN [EMULSIFIER], SPIRULINA [COLOR], NATURAL FLAVOR, TURMERIC [COLOR], SALT), INVERT SUGAR, CANE SUGAR, PALM FRUIT OIL, VEGETABLE GLYCERINE, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, SUNFLOWER LECITHIN, MOLASSES, BAKING SODA, SALT, XANTHAN GUM, GUAR GUM.

Calorie Analysis

The food CHOC-O-MINT PLANT-BASED COOKIE, CHOC-O-MINT, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.

Exercise Burn Time

The above food(CHOC-O-MINT PLANT-BASED COOKIE, CHOC-O-MINT) has 220 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 32.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.