Calories in WAFER COOKIES, HAZELNUT
Serving Size: 1 Serving (29.0g)
Amount Per Serving
- Calories 149.9
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED WHEAT FLOUR, COCONUT OIL, GLUCOSE SYRUP, SUGAR, HAZELNUTS, WHEY POWDER (MILK), SOY FLOUR, SKIMMED MILK POWDER, COCOA PROCESSED WITH ALKALI, DEXTROSE, BARLEY MALT EXTRACT, LEAVENING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), SALT, EMULSIFIER SOY LECITHIN, NATURAL VANILLA PODS, SPICES.Calorie Analysis
The food WAFER COOKIES, HAZELNUT, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.Exercise Burn Time
The above food(WAFER COOKIES, HAZELNUT) has 149.9 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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