Calories in CHOCOLATE CREME-FILLED SWEET BAKED GOOD NITO DUO, CHOCOLATE CREME-FILLED

Serving Size: 1 Serving (124.0g)
Amount Per Serving
  • Calories 489.8
  • Total Fat 19.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 0.0 mg
  • Sodium 270.3 mg
  • Potassium 100.4 mg
  • Total Carbohydrate 74.0 g
  • Dietary Fiber 2.0 g
  • Sugars 45.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 179.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 1.4 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 1.4 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, WHEAT FLOUR, ARTIFICIALLY FLAVORED CHOCOLATE FILLING [SUGAR, VEGETABLE FAT (PALM AND/OR PALM KERNEL AND/OR COTTONSED OIL), WHEY, MALTODEXTRIN, CORN SYRUP SOLIDS, SKIMMED MILK OR MILK PROTEIN CONCENTRATE, MILK FAT, SOY LECITHIN, SODIUM HEXAMETAPHOSPHATE OR DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, COCOA SOLIDS, CORNSTARCH, SALT, ARTIFICIAL FLAVOR], WATER, VEGETABLE OIL (PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), YEAST, VEGETABLE SHORTENING (HYDROGENATED PALM AND PALM KERNEL OIL, SOY LECITHIN), COCOA, WHEAT GLUTEN, CALCIUM CARBONATE, AGAR, SALT, TITANIUM DIOXIDE, SORBITAN MONOSTEARATE, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CELLULOSE GUM, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

Calorie Analysis

The food CHOCOLATE CREME-FILLED SWEET BAKED GOOD NITO DUO, CHOCOLATE CREME-FILLED, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.

Exercise Burn Time

The above food(CHOCOLATE CREME-FILLED SWEET BAKED GOOD NITO DUO, CHOCOLATE CREME-FILLED) has 489.8 Calories per 1 Serving (124.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 35.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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