Calories in HOMESTYLE PROTEIN-PACKED POWER WAFFLES, HOMESTYLE
Serving Size: 1 Serving (76.0g)
Amount Per Serving
- Calories 219.6
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.3 mg
- Sodium 350.4 mg
- Potassium 209.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, 100% WHOLE GRAIN WHEAT FLOUR, EGG WHITES, 100% WHOLE GRAIN OAT FLOUR, CANOLA OIL, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CANE SUGAR, NONFAT DRY MILK, WHEAT PROTEIN ISOLATE, SUNFLOWER LECITHIN, WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT.Calorie Analysis
The food HOMESTYLE PROTEIN-PACKED POWER WAFFLES, HOMESTYLE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.9% of the calories.Exercise Burn Time
The above food(HOMESTYLE PROTEIN-PACKED POWER WAFFLES, HOMESTYLE) has 219.6 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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