Calories in SEEDS OF THE DAY BREAD, SEEDS OF THE DAY
Serving Size: 1 Serving (48.0g)
Amount Per Serving
- Calories 140.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 99.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.5 mg
- Calcium 39.8 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 35.0 mg
- Manganese 0.5 mg
- Niacin 1.3 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 80.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR*, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKED WHEAT*, WHEAT GLUTEN*, CANE SUGAR*, FLAXSEED*, SUNFLOWER SEEDS*, YEAST, OATS*, OAT FIBER*, SOYBEAN OIL*, SEA SALT, CULTURED WHEAT FLOUR*, GRAIN VINEGAR*, PUMPKIN SEEDS*, SESAME SEEDS*, MILLET*, NATURAL FLAVOR*, CITRIC ACID.Calorie Analysis
The food SEEDS OF THE DAY BREAD, SEEDS OF THE DAY, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.Exercise Burn Time
The above food(SEEDS OF THE DAY BREAD, SEEDS OF THE DAY) has 140.2 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 21.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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