Calories in MONTREAL SEASONED DRY RUBBED PORK CHOP, MONTREAL SEASONED
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 219.3
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 79.9 mg
- Sodium 720.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 30.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PORK, WATER, SEASONING (SUGAR, DEHYDRATED GARLIC AND ONION, SPICES), SEA SALT, TURBINADO SUGAR.Calorie Analysis
The food MONTREAL SEASONED DRY RUBBED PORK CHOP, MONTREAL SEASONED, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 54.7% of the calories.Exercise Burn Time
The above food(MONTREAL SEASONED DRY RUBBED PORK CHOP, MONTREAL SEASONED) has 219.3 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 30.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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