Calories in COLONIAL ASSORTMENT

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SKIM MILK, SOY LECITHIN AS EMULSIFIER, VANILLA EXTRACT), SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, BUTTERFAT, SOY LECITHIN AS EMULSIFIER, VANILLA EXTRACT), WATER, CORN SYRUP, BUTTER (CREAM, SALT), ROASTED ALMONDS, PINEAPPLE CHUNKS (PINEAPPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, ARTIFICIAL FLAVOR, BENZOATE OF SODA, SORBIC ACID, SULFUR DIOXIDE), WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, SKIM MILK, MILK, HYDROGENATED PALM OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS AND SOY LECITHIN AS EMULSIFIER, VANILLA, SALT), SWEETENED CONDENSED MILK (MILK, SUGAR), 70% CACAO DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN AS EMULSIFIER, VANILLA EXTRACT), WALNUTS, INVERT SUGAR, MILK CHOCOLATE FLAVORED CONFECTIONERY COATING (SUGAR, VEGETABLE OILS (PALM KERNEL, PALM), SKIM MILK, MILK, COCOA PROCESSED WITH ALKALI, SUNFLOWER LECITHIN AS EMULSIFIER VANILLA), DARK CHOCOLATE FLAVORED CONFECTIONERY COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA PROCESSED WITH ALKALI, LACTOSE, SOY LECITHIN AS EMULSIFIER, SORBITAN TRISTEARATE, VANILLA EXTRACT), MARASCHINO CHERRIES (CHERRIES, WATER, SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), RED 40, SULFUR DIOXIDE (AS PRESERVATIVE), PECANS, CHOCOLATE LIQUOR, FONDANT SUGAR (SUGAR, INVERT SUGAR, CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), BROWN SUGAR, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), NATURAL STRAWBERRY FLAVOR (STRAWBERRY PUREE WATER, SUGAR, CORN SYRUP, STRAWBERRY JUICE CONCENTRATE AND OTHER FRUIT JUICE CONCENTRATES, ALCOHOL, MODIFIED CORN STARCH, CITRIC ACID, RED 40, BLUE 1, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES), STRAWBERRY POWDER (STRAWBERRY, SILICON DIOXIDE), PALM OIL, SALT, RASPBERRY POWDER, NATURAL RASPBERRY FLAVOR WATER, RASPBERRY JUICE CONCENTRATE SUGAR, RASPBERRIES, CORN SYRUP, PROPYLENE GLYCOL, CITRIC ACID, ALCOHOL, MODIFIED CORN STARCH, NATURAL FLAVORS, RED 40, BLUE 1, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), ARTIFICIAL FLAVOR, INVERTASE (GLYCEROL, INVERTASE), NATURAL AND ARTIFICIAL VANILLA FLAVOR, VANILLA EXTRACT, BAKING SODA, YELLOW COLOR (SOY LECITHIN, PROPYLENE GLYCOL, YELLOW 5, PROPYLENE GLYCOL, TBHQ (AN ANTIOXIDANT).

Calorie Analysis

The food COLONIAL ASSORTMENT, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.

Exercise Burn Time

The above food(COLONIAL ASSORTMENT) has 210.1 Calories per 1 Serving (47.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 54.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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