Calories in RICE AND QUINOA WITH PESTO, CHEESE, GREEN BEANS, SUN DRIED TOMATOES AND A TOUCH OF OLIVE OIL, RICE AND QUINOA QUARTET
Serving Size: 1 Serving (284.0g)
Amount Per Serving
- Calories 559.5
- Total Fat 29.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.7 mg
- Sodium 511.2 mg
- Potassium 531.1 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 8.0 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC PRE-COOKED GRAINS (ORGANIC LONG WHOLE GRAIN RICE, ORGANIC RED RICE, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, WATER, SEA SALT), ORGANIC PESTO [ORGANIC SUNFLOWER SEEDS OIL, ORGANIC BASIL, ORGANIC CASHEW NUTS, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, FRUCTOSE, ORGANIC PEA FIBER, ORGANIC PINE NUTS, L-ASCORBIC ACID (ACIDITY REGULATOR)], ORGANIC SEASONED HARD GRATING COW MILK CHEESE (ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC GREEN BEANS, ORGANIC SUNDRIED TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC.Calorie Analysis
The food RICE AND QUINOA WITH PESTO, CHEESE, GREEN BEANS, SUN DRIED TOMATOES AND A TOUCH OF OLIVE OIL, RICE AND QUINOA QUARTET, based on the serving size listed above, would account for 28% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.Exercise Burn Time
The above food(RICE AND QUINOA WITH PESTO, CHEESE, GREEN BEANS, SUN DRIED TOMATOES AND A TOUCH OF OLIVE OIL, RICE AND QUINOA QUARTET) has 559.5 Calories per 1 Serving (284.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 105.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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