Calories in FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE, CHEDDAR BROCCOLI
Serving Size: 1 Serving (63.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 359.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MALTODEXTRIN, WHEY, SALT, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SOYBEAN OIL TO REDUCE DUSTING, YEAST EXTRACT, ONION POWDER,POTASSIUM CHLORIDE, BROCCOLI*, NATURAL FLAVORS, CORN SYRUP SOLIDS, WHOLE MILK POWDER, COLOR ADDED (ANNATTO EXTRACT, TITANIUM DIOXIDE, PAPRIKA EXTRACT), PARSLEY*, SODIUM CASEINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTER OIL, CITRIC ACID, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE.Calorie Analysis
The food FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE, CHEDDAR BROCCOLI, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.Exercise Burn Time
The above food(FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE, CHEDDAR BROCCOLI) has 230 Calories per 1 Serving (63.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 34.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In HUSHPUPPY CHICKEN BATTER MIX, HUSHPUPPY CHICKEN
- Calories In GRANDMA'S RECIPE FRUIT SCONES
- Calories In PREMIUM MOIST CORN MUFFIN MIX, CORN
- Calories In CHICKEN FLAVORED GOURMET SIDE RICE, CHICKEN
- Calories In SOUR CREAM & CHIVES INSTANT MASHED POTATOES, SOUR CREAM & CHIVES
- Calories In SPANISH STYLE GOURMET RICE SIDE, SPANISH STYLE
Recent Featured Blog
5 Benefits of Doing Burpees
