Calories in SOUR CREAM & CHIVES INSTANT MASHED POTATOES, SOUR CREAM & CHIVES
Serving Size: 1 Serving (21.0g)
Amount Per Serving
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 329.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DEHYDRATED POTATO FLAKES, SEASONING (SALT, WHEY, MALTODEXTRIN, BUTTERMILK*, SOUR CREAM* [CREAM, CULTURES, LACTIC ACID], MONOSODIUM GLUTAMATE, ONION POWDER, SUGAR, SWEET CREAM SOLIDS, FOOD STARCH MODIFIED [CORN], NON FAT DRY MILK, SODIUM DIACETATE, NATURAL FLAVORS, GARLIC POWDER, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL TO REDUCE DUSTING, SPICES*, CHIVES*, PARSLEY*, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], CITRIC ACID, COLOR [YELLOW 5]), MONO AND DIGLYCERIDES, SODIUM ACID PHOSPHATE, CITRIC ACID.Calorie Analysis
The food SOUR CREAM & CHIVES INSTANT MASHED POTATOES, SOUR CREAM & CHIVES, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.5% of the calories.Exercise Burn Time
The above food(SOUR CREAM & CHIVES INSTANT MASHED POTATOES, SOUR CREAM & CHIVES) has 69.9 Calories per 1 Serving (21.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 9.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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