Calories in LIGHT & FLUFFY BUTTERMILK WAFFLE MIX, LIGHT & FLUFFY
Serving Size: 1 Serving (49.0g)
Amount Per Serving
- Calories 179.8
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 380.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 76.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, SOY FLOUR, SALT, SILICON DIOXIDE TO REDUCE CAKING, MILK SOLIDS BLEND (WHEY, BUTTERMILK, CREAM), NONFAT DRY MILK, SOYBEAN OIL, ARTIFICIAL FLAVOR, CELLULOSE GUM, WHOLE EGG SOLIDS, SOY LECITHIN, ENZYME.Calorie Analysis
The food LIGHT & FLUFFY BUTTERMILK WAFFLE MIX, LIGHT & FLUFFY, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(LIGHT & FLUFFY BUTTERMILK WAFFLE MIX, LIGHT & FLUFFY) has 179.8 Calories per 1 Serving (49.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 35.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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