Calories in CHICK PEA & KALE WITH INDIAN SPICES SOUP
Serving Size: 1 Serving (240.0g)
Amount Per Serving
- Calories 470.4
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 439.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 98.0 g
- Dietary Fiber 4.1 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 43.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, PREPARED ORGANIC CHICK PEAS (ORGANIC CHICK PEAS, WATER), ORGANIC COCONUT MILK (ORGANIC COCONUT MILK, WATER, GUAR GUM), ORGANIC KALE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO CONCENTRATE), ORGANIC ONIONS, ORGANIC GREEN PEPPERS, ORGANIC RED PEPPERS, ORGANIC SEA SALT, ORGANIC FOOD STARCH, ORGANIC SESAME OIL, ORGANIC GARLIC, ORGANIC GARAM MASALA (SPICES, TURMERIC, CANOLA OIL), ORGANIC RED PEPPER, ORGANIC CILANTRO, ORGANIC CUMIN.Calorie Analysis
The food CHICK PEA & KALE WITH INDIAN SPICES SOUP, based on the serving size listed above, would account for 23.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.Exercise Burn Time
The above food(CHICK PEA & KALE WITH INDIAN SPICES SOUP) has 470.4 Calories per 1 Serving (240.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 58.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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