Calories in SOUTHWESTERN STYLE ROMAINE LETTUCE, WHITE MEAT CHICKEN, SHREDDED FOUR CHEESE BLEND, FIRE ROASTED CORN, BLACK BEANS, TORTILLA STRIPS AND PEPITAS WITH A SALSA RANCH DRESSING SALAD, SOUTHWESTERN STYLE SALAD WITH CHICKEN

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE, SALSA RANCH DRESSING (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], SALSA [TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM], BUTTERMILK [CULTURED SKIM MILK, BUTTERFAT, SALT], SUGAR, WHITE WINE VINEGAR, NATURAL AND ARTIFICIAL FLAVORS, WATER, EGG YOLKS, SALT, JALAPENO PEPPERS, DEHYDRATED GARLIC, PHOSPHORIC ACID, XANTHAN GUM, SPICES, POLYSORBATE 60, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED PARSLEY, CITRIC ACID, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), FIRE ROASTED CORN, BLACK BEANS, TORTILLA STRIPS (WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]), PEPITAS (PUMPKIN SEEDS, OIL [SOYBEAN, CANOLA, AND/OR COTTONSEED], SALT).

Calorie Analysis

The food SOUTHWESTERN STYLE ROMAINE LETTUCE, WHITE MEAT CHICKEN, SHREDDED FOUR CHEESE BLEND, FIRE ROASTED CORN, BLACK BEANS, TORTILLA STRIPS AND PEPITAS WITH A SALSA RANCH DRESSING SALAD, SOUTHWESTERN STYLE SALAD WITH CHICKEN, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67% of the calories.

Exercise Burn Time

The above food(SOUTHWESTERN STYLE ROMAINE LETTUCE, WHITE MEAT CHICKEN, SHREDDED FOUR CHEESE BLEND, FIRE ROASTED CORN, BLACK BEANS, TORTILLA STRIPS AND PEPITAS WITH A SALSA RANCH DRESSING SALAD, SOUTHWESTERN STYLE SALAD WITH CHICKEN) has 309.1 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 21.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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