Calories in VEGETABLE STIR FRY MUSHROOMS, SNAP PEAS, EDAMAME, RED & YELLOW BELL PEPPERS, CARROTS & BOK CHOY WITH RICE NOODLES IN A GINGER SOY SAUCE, VEGETABLE
Serving Size: 1 Serving (311.0g)
Amount Per Serving
- Calories 419.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 6.2 mg
- Sodium 1060.5 mg
- Potassium 401.2 mg
- Total Carbohydrate 82.0 g
- Dietary Fiber 5.9 g
- Sugars 17.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICE NOODLES AND SAUCE: COOKED RICE NOODLES (WATER, WHITE RICE NOODLES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED MIRIN (SAKE [WATER, RICE, KOJI {ASPERGILLUS ORYZAE}], SUGAR, WATER, SALT, YEAST EXTRACT), BROWN SUGAR, GREEN ONIONS, WATER, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), SESAME OIL, MOLASSES, CORNSTARCH, GARLIC, GINGER PUREE (GINGER, WATER, CITRIC ACID), CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), SOYBEAN OIL. VEGETABLES: SHIITAKE MUSHROOMS, SNAP PEAS, EDAMAME SOYBEANS, CARROTS, BOK CHOY, RED BELL PEPPERS, YELLOW BELL PEPPERS.Calorie Analysis
The food VEGETABLE STIR FRY MUSHROOMS, SNAP PEAS, EDAMAME, RED & YELLOW BELL PEPPERS, CARROTS & BOK CHOY WITH RICE NOODLES IN A GINGER SOY SAUCE, VEGETABLE, based on the serving size listed above, would account for 21% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.Exercise Burn Time
The above food(VEGETABLE STIR FRY MUSHROOMS, SNAP PEAS, EDAMAME, RED & YELLOW BELL PEPPERS, CARROTS & BOK CHOY WITH RICE NOODLES IN A GINGER SOY SAUCE, VEGETABLE) has 419.8 Calories per 1 Serving (311.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 60.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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