Calories in DELIGHTS, PANKO HERB CRUSTED CHICKEN WITH A MULTIGRAIN MEDLEY
Serving Size: 1 Serving (319.0g)
Amount Per Serving
- Calories 421.1
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 41.5 mg
- Sodium 1020.8 mg
- Potassium 539.1 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 6.1 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BREADED WHITE MEAT CHICKEN PATTY: (WHITE MEAT CHICKEN, BATTER [WATER, YELLOW CORN FLOUR, CORN STARCH, DEXTROSE, SALT, SPICES, SUGAR, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, GARLIC POWDER, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}], WATER, PANKO BREAD CRUMBS [BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SPICE, EXTRACTIVES OF PAPRIKA], ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, SALT, PARSLEY, FLAVORING). SAUCE: (WATER, ONIONS, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], GARLIC, CANOLA OIL, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], CHARDONNAY WINE, MODIFIED CORN STARCH, WHEAT FLOUR, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], SALT, BUTTER [CREAM, SALT], OLIVE OIL, SPICE, SUGAR). COOKED MULTIGRAINS: (WATER, BROWN RICE, RED RICE, RED QUINOA, BARLEY). VEGETABLES: (EDAMAME, ROASTED RED BELL PEPPER, CARAMELIZED ONIONS [ONIONS, ONION FLAVORING, GUM ARABIC, FLAVORINGS, RICE CONCENTRATE]).Calorie Analysis
The food DELIGHTS, PANKO HERB CRUSTED CHICKEN WITH A MULTIGRAIN MEDLEY, based on the serving size listed above, would account for 21.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.Exercise Burn Time
The above food(DELIGHTS, PANKO HERB CRUSTED CHICKEN WITH A MULTIGRAIN MEDLEY) has 421.1 Calories per 1 Serving (319.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 72.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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