Calories in CHICK PEA & KALE SOUP WITH INDIAN SPICES, CHICK PEA & KALE WITH INDIAN SPICES
Serving Size: 1 Serving (425.0g)
Amount Per Serving
- Calories 272.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 981.8 mg
- Potassium 531.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 8.9 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, PREPARED ORGANIC CHICK PEAS (ORGANIC CHICK PEAS, WATER), ORGANIC COCONUT MILK (ORGANIC COCONUT MILK, WATER, GUAR GUM), ORGANIC KALE, ORGANIC ONIONS, ORGANIC GREEN PEPPERS, ORGANIC RED PEPPERS, ORGANIC TOMATO CONCENTRATE, SEA SALT, ORGANIC FOOD STARCH, ORGANIC SESAME OIL, ORGANIC GARLIC, ORGANIC GARAM MASALA (SPICES, TURMERIC, CANOLA OIL), ORGANIC RED PEPPER, NATURAL FLAVOR.Calorie Analysis
The food CHICK PEA & KALE SOUP WITH INDIAN SPICES, CHICK PEA & KALE WITH INDIAN SPICES, based on the serving size listed above, would account for 13.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.Exercise Burn Time
The above food(CHICK PEA & KALE SOUP WITH INDIAN SPICES, CHICK PEA & KALE WITH INDIAN SPICES) has 272 Calories per 1 Serving (425.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 28.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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