Calories in TOASTED WHOLE GRAIN OAT CEREAL, TOASTED WHOLE GRAIN
Serving Size: 1 Serving (41.0g)
Amount Per Serving
- Calories 159.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 130.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.4 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.8 mg
- Zinc 2.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OAT FLOUR, CORN STARCH, CANE SUGAR, SEA SALT, TRISODIUM PHOSPHATE, WHEAT STARCH, VITAMIN E (MIXED TOCOPHEROLS) FOR FRESHNESS. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B5 (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.Calorie Analysis
The food TOASTED WHOLE GRAIN OAT CEREAL, TOASTED WHOLE GRAIN, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.Exercise Burn Time
The above food(TOASTED WHOLE GRAIN OAT CEREAL, TOASTED WHOLE GRAIN) has 159.9 Calories per 1 Serving (41.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 36.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In FROSTED STRAWBERRY TOASTER PASTRY, FROSTED STRAWBERRY
- Calories In ORIGINAL SLOW SMOKED, DRIED & SEASONED MEAT BAR BEEF STRIP, ORIGINAL
- Calories In TERIYAKI BEEF STRIP BARS, TERIYAKI BEEF
- Calories In MIXED FRUIT WITH EXTRA CHERRIES IN NATURAL CHERRY FLAVORED LIGHT SYRUP, NATURAL CHERRY
- Calories In CHERRY & BLUE RAZ CLASSIC COTTON CANDY, CHERRY & BLUE RAZ
- Calories In MACADAMIA CHOCOLATE SNACK BAR, MACADAMIA CHOCOLATE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
