Calories in RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT, APPLES, MONTEREY JACK CHEESE WITH ROMAINE LETTUCE & RANCH DRESSING, RANCH SALAD WITH CHICKEN
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 190.4
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.8 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 7500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 47.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC ROMAINE LETTUCE, ORGANIC RANCH DRESSING (ORGANIC CULTURED BUTTERMILK, ORGANIC SOYBEAN OIL, WATER, ORGANIC EGG YOLK, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC MALTODEXTRIN, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC DRIED CARROT, ORGANIC DRIED GARLIC, ORGANIC SKIM MILK POWDER, ORGANIC DRIED ONION, ORGANIC GREEN ONION, ORGANIC DRIED BELL PEPPER, ORGANIC CULTURED DEXTROSE, ORGANIC BLACK PEPPER, XANTHAN GUM, ORGANIC GUAR GUM, LACTIC ACID, ORGANIC PARSLEY, ORGANIC MUSTARD FLOUR, CITRIC ACID, ORGANIC ROSEMARY EXTRACT), ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2% ORGANIC RICE STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC CULTURED DEXTROSE AND MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC APPLES (APPLES, ASCORBIC ACID AND CALCIUM CARBONATE [TO MAINTAIN FRESHNESS AND COLOR]), ORGANIC MONTEREY JACK CHEESE (ORGANIC MONTEREY JACK CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).Calorie Analysis
The food RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT, APPLES, MONTEREY JACK CHEESE WITH ROMAINE LETTUCE & RANCH DRESSING, RANCH SALAD WITH CHICKEN, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.2% of the calories.Exercise Burn Time
The above food(RANCH SALAD WITH CHICKEN GRILLED CHICKEN MEAT, APPLES, MONTEREY JACK CHEESE WITH ROMAINE LETTUCE & RANCH DRESSING, RANCH SALAD WITH CHICKEN) has 190.4 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 12.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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