Calories in BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX, BLUEBERRY MUFFIN
- Calories 250.2
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 34.8 mg
- Sodium 300.0 mg
- Potassium 360.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 250.2 calories per serving (1 Serving (60.0g)), BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX, BLUEBERRY MUFFIN is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (75.1% of calories), of which 27.0g are sugars. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CANE SUGAR, PEA FLOUR, RICE FLOUR, TAPIOCA FLOUR, PALM OIL, DRIED WHOLE EGG, DRIED BLUEBERRIES, LESS THAN 2% OF: CREAM OF TARTAR, BAKING SODA, SALT, NATURAL FLAVORS, VANILLA EXTRACT.% Daily Value
The following shows how one serving of BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX, BLUEBERRY MUFFIN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 2.4 mg | 13% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX, BLUEBERRY MUFFIN accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 250.2 calories in BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX, BLUEBERRY MUFFIN? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Mowing Lawn (Walking Moderate) | 37.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES, FULLY LOADED
- Calories In ICED GINGERBREAD SEASONAL FLAVOR ENERGY BAR, ICED GINGERBREAD
- Calories In COCONUT CHOCOLATE FLAVORED DISTINCTIVE COOKIES, COCONUT CHOCOLATE
- Calories In SWEET HAWAIIAN BREAD, SWEET HAWAIIAN
- Calories In SIZZLIN' SRIRACHA BLEND OF CHILI GARLIC GOODNESS IN A WHOLESOME, PLANT-BASED SNACK, SIZZLIN' SRIRACHA
- Calories In CHEESY CHEDDAR PUFFS, CHEESY CHEDDAR
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
