Calories in ROCKO FILLED COOKIE
Serving Size: 1 Serving (44.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 24.2 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COATING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM AND/OR PALM KERNEL OIL), COCOA, SOY LECITHIN, POTASSIUM CARBONATE, NATURAL FLAVOR], WHEAT FLOUR, FILLING [GLUCOSE SYRUP, WATER, SUGAR, FOOD STARCH-MODIFIED (CORN), PECTIN, NATURAL FLAVOR, SODIUM CITRATE, SODIUM BENZOATE, CITRIC ACID, CARMINE, TURMERIC], SUGAR, WATER, CORN SYRUP, VEGETABLE SHORTENING [CANOLA AND PALM OIL], GELATIN, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SALT, CITRIC ACID, EGG WHITES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).Calorie Analysis
The food ROCKO FILLED COOKIE, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.Exercise Burn Time
The above food(ROCKO FILLED COOKIE) has 180 Calories per 1 Serving (44.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 13.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In PINEAPPLE PIE
- Calories In CHERRY, ORANGE, LEMON, PINEAPPLE, APPLE, STRAWBERRY GUMMY BEARS, CHERRY, ORANGE, LEMON, PINEAPPLE, APPLE, STRAWBERRY
- Calories In CHEESY CHICKEN BACON RANCH GRILLED WHITE MEAT CHICKEN, BACON, AND BROCCOLI WITH PASTA SHELLS IN A ZESTY RANCH SAUCE, CHEESY CHICKEN BACON RANCH
- Calories In ITALIAN SAUSAGE PASTA ITALIAN PORK SAUSAGE & RADIATORE PASTA WITH SPINACH AND TOMATOES IN A CREAMY TOMATO SAUCE, ITALIAN SAUSAGE PASTA
- Calories In CHERRY BOMBERS GUMMI CANDY, CHERRY BOMBERS
- Calories In PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE, PANKO CRUSTED CHICKEN ROMANO
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
