Calories in PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE, PANKO CRUSTED CHICKEN ROMANO
Serving Size: 1 Serving (276.0g)
Amount Per Serving
- Calories 358.8
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.4 mg
- Sodium 651.4 mg
- Potassium 670.7 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), PANKO BREADED CHICKEN (WHITE MEAT CHICKEN, WHEAT FLOUR, WATER, CHICKEN BROTH, CONTAINS 2% OR LESS OF TAPIOCA STARCH, SALT, CORN STARCH, GARLIC POWDER, SUGAR, ONION POWDER, YEAST, WHEAT GLUTEN, EGG WHITES, YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA, DEHYDRATED PARSLEY, SPICE, NATURAL FLAVOR), WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, 2% OR LESS OF ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, SUGAR, MODIFIED CORNSTARCH, ROASTED RED BELL PEPPER PUREE, DRIED ONIONS, SMOKED PAPRIKA, SALT, POTASSIUM CHLORIDE, VINEGAR, SPICES.Calorie Analysis
The food PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE, PANKO CRUSTED CHICKEN ROMANO, based on the serving size listed above, would account for 17.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.Exercise Burn Time
The above food(PANKO CRUSTED CHICKEN ROMANO PANKO CRUSTED WHITE MEAT CHICKEN WITH CAVATAPPI PASTA IN A SMOKY TOMATO SAUCE WITH ROMANO CHEESE, PANKO CRUSTED CHICKEN ROMANO) has 358.8 Calories per 1 Serving (276.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 43.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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