Calories in REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL
Serving Size: 1 Serving (20.0g)
Amount Per Serving
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 9.0 mg
- Vitamin D 24.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.2 mg
- Zinc 0.9 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF SOLUBLE CORN FIBER, PARTIALLY HYDROGENATED VEGETABLE OIL (COCONUT, SOYBEAN AND/OR COTTONSEED), SALT, RED 40, NATURAL FLAVOR, BLUE 2, TURMERIC COLOR, YELLOW 6, ANNATTO COLOR, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.Calorie Analysis
The food REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.Exercise Burn Time
The above food(REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL) has 80 Calories per 1 Serving (20.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 11.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In BROWNIE FLAVORED CEREAL TREAT BAR, BROWNIE
- Calories In ORIGINAL, CHERRY, ORANGE, STRAWBERRY, LEMON, GREEN APPLE & GRAPE JELLYBEANS, ORIGINAL
- Calories In EGGNOG FLAVORED SEASONS EGGNOG ICE CREAM WITH VANILLA FLAVORED WAFERS ICE CREAM SANDWICHES, EGGNOG
- Calories In PEPPERMINT FLAVORED SEASONS PEPPERMINT ICE CREAM WITH CHOCOLATY WAFERS ICE CREAM SANDWICHES, PEPPERMINT
- Calories In MINESTRONE HOMESTYLE SOUP, MINESTRONE
- Calories In RAW APPLE CIDER VINEGAR, APPLE CIDER
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
