Calories in DYNAMITE ROLL WR, DYNAMITE

Serving Size: 1 Serving (269.0g)
Amount Per Serving
  • Calories 548.8
  • Total Fat 23.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 40.4 mg
  • Sodium 1339.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 78.0 g
  • Dietary Fiber 1.9 g
  • Sugars 20.0 g
  • Protein 10.0 g
  • Vitamin A 99.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), SHRIMP TEMPURA FARM RAISED SHRIMP, WHEAT FLOUR, STARCH, EGG ALBUMEN POWDER, BAKING POWDER, WHOLE EGG POWDER, WHEAT PROTEIN, FOOD COLOR (VITAMIN B2), PRE-FRIED IN NON-GMO PALM OIL), AVOCADO, CREAM CHEESE PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), PICKLED GINGER (GINGER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (VEGAN MAYO (EXPELLER - PRESSED CANOLA OIL, MODIFIED FOOD STARCHES, WHITE DISTILLED VINEGAR, SUGAR, GARLIC PUREE GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, PEA PROTEIN, SPICE, TAPIOCA MALTODEXTRIN, FRUIT AND VEGETABLE JUICE (COLOR), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), DEXTROSE, SESAME OIL, SOY SAUCE (SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), TERIYAKI SAUCE (SUGAR, SOY SAUCE [SOYBEANS, SALT, SUGAR], MODIFIED FOOD STARCH, PRUNE CONCENTRATE JUICE, SALTED SAKE [SALTED RICE WINE], LEMON CONCENTRATE JUICE, ONION POWDER, NATURAL FLAVOR, XANTHAN GUM, SRIRACHA SAUCE (ORGANIC RED JALAPENO PUREE, ORGANIC SUGAR, ORGANIC GARLIC POWDER, XANTHAN GUM, CITRIC ACID), TEMPURA CRUNCH (CORN STARCH (NON GLUTEN), RICE BRAN OIL, POTATO STARCH, RICE FLOUR, CORN FLOUR, BAKING POWDER [SODIUM BICARBONATE, TAPIOKA SAPP], SALT, XANTHAN GUM), SEAWEED, LETTUCE, SOY SAUCE (PLEASE SEE POUCH)

Calorie Analysis

The food DYNAMITE ROLL WR, DYNAMITE, based on the serving size listed above, would account for 27.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.

Exercise Burn Time

The above food(DYNAMITE ROLL WR, DYNAMITE) has 548.8 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 49.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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