Calories in SAUSAGE, EGG & CHEESE WRAPPED IN DOUGH STUFFED BREAKFAST STICK, SAUSAGE, EGG & CHEESE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID) WATER, PALM OIL, WHOLE WHEAT FLOUR, MARGARINE [(PALM OIL, WATER, SOYBEAN OIL, SALT, WITH MONO AND DIGLYCERIDES ADDED, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED)], SWEET WHEY (MILK), SUGAR, OAT FIBER, YEAST, NATURAL BUTTER FLAVOR {MALTODEXTRIN, ENZYME MODIFIED BUTTER [BUTTER (CREAM, SALT), ENZYMES], ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)}, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, SALT, VITAL WHEAT GLUTEN, SAUTED BUTTER TYPE FLAVOR [MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)], FILLING: FULLY COOKED SAUSAGE CRUMBLE, MADE WITH PORK AND CHICKEN (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING SALT, SUGAR, DEHYDRATED PORK STOCK, CHILI PEPPER, SPICES, SODIUM PHOSPHATES, CARAMEL COLOR, NATURAL FLAVOR, MALTODEXTRIN, SUCCINIC ACID), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, MODIFIED FOOD STARCH*, FLAVORS*, ANNATTO, VITAMIN A PALMITATE, ENZYMES), PRE COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), WATER, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, MODIFIED CELLULOSE.

Calorie Analysis

The food SAUSAGE, EGG & CHEESE WRAPPED IN DOUGH STUFFED BREAKFAST STICK, SAUSAGE, EGG & CHEESE, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.

Exercise Burn Time

The above food(SAUSAGE, EGG & CHEESE WRAPPED IN DOUGH STUFFED BREAKFAST STICK, SAUSAGE, EGG & CHEESE) has 249.7 Calories per 1 Serving (87.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 36.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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