Calories in RESTAURANT RECIPE RICE PILAF
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 200.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 660.1 mg
- Potassium 490.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 79.8 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; ENRICHED ORZO [DURUM WHEAT SEMOLINA, NATURAL FLAVOR, NIACIN, IRON (FERROUS SULFATE), THIAMIN (THIAMINE MONONITRATE), RIBOFLAVIN, FOLATE (FOLIC ACID)]; SEASONING BLEND [HYDROLYZED SOY/WHEAT GLUTEN PROTEIN, MALTODEXTRIN, SUGAR, POTASSIUM CHLORIDE, BROWN SUGAR, SALT, YEAST EXTRACT, CORN SYRUP SOLIDS, SPICES, ONION POWDER, MOLASSES*, GARLIC POWDER, TURMERIC (COLOR), NATURAL FLAVORS, SOY SAUCE* (WHEAT AND SOYBEANS, SALT, CARAMEL COLOR), TAMARIND].Calorie Analysis
The food RESTAURANT RECIPE RICE PILAF, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86% of the calories.Exercise Burn Time
The above food(RESTAURANT RECIPE RICE PILAF) has 200.1 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 17.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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