Calories in CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL, CHANA MASALA

Serving Size: 1 Serving (276.0g)

Amount Per Serving

Calories 289.8
Total Fat 4.5 g
Saturated Fat 1.5 g
Cholesterol 5.5 mg
Sodium 781.1 mg
Potassium 331.2 mg
Total Carbohydrate 55.0 g
Dietary Fiber 6.1 g
Sugars 6.0 g
Protein 9.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 60.7 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 3.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHANA MASALA SAUCE (WATER, TOMATO PASTE, ONION, SPICES [INCLUDING TURMERIC, CORIANDER, GINGER], BUTTER [CREAM, NATURAL FLAVORS], CORNSTARCH, CILANTRO, SALT, HONEY, GARLIC, DRIED ONION, DRIED GARLIC, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER], CAYENNE PEPPER), COOKED BASMATI RICE, CHICKPEAS (GARBANZO BEANS, WATER, SALT), CAULIFLOWER.

Calorie Analysis

The food CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL, CHANA MASALA, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.

Exercise Burn Time

The above food(CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL, CHANA MASALA) has 289.8 Calories per 1 Serving (276.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 44.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In HARVEST BLEND BROCCOLI CUTS, CRINKLE SLICE CARROTS, CAULIFLOWER FLORETS, GOLDEN CORN, RED PEPPER STRIPS VEGETABLES, HARVEST BLEND

Calories In ROASTED WHITE MEAT CHICKEN IN A LEMONGRASS SAUCE WITH VEGETABLES OVER JASMINE RICE BOWL, LEMONGRASS CHICKEN WITH JASMINE RICE

Calories In BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF & BROCCOLI

Calories In STIR-FRIED RICE NOODLES WITH VEGETABLES AND TOFU IN A THAI STYLE SAUCE TOPPED WITH ROASTED PEANUTS NOODLE BOWL, PAD THAI WITH TOFU

Calories In EUROPEAN COOKIE COLLECTION, HAZELNUT SHORTBREAD, FINE SHORTBREAD, FINE COFFEE-FLAVORED COOKIE FINGER, CRISPY WAFER, COCOA SHORTBREAD, FINE COCOA HEART, FINE COOKIE FINGER, FINE COOKIE, FINE SHORTBREAD, LAYERED COOKIE, EUROPEAN FINE SHORTBREAD, COOKIE, CURLED THIN, LAYERED COOKIE, FINE COOKIE FINGER

Calories In X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX, PUMPKIN, WHITE & BLACK SESAME AND SUNFLOWER SEEDS BREAD

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.