Calories in BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF & BROCCOLI
Serving Size: 1 Serving (269.0g)
Amount Per Serving
- Calories 330.9
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.0 mg
- Sodium 901.2 mg
- Potassium 511.1 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED LONG GRAIN BROWN RICE, SOY OYSTER SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], GARLIC PUREE, LIGHT BROWN SUGAR, MODIFIED FOOD STARCH, GINGER PUREE [GINGER, WATER], OYSTER FLAVORED SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, MODIFIED CORNSTARCH, CARAMEL COLOR], APPLE CIDER VINEGAR, TOASTED SESAME OIL, SALT, CAYENNE PEPPER), SEASONED BEEF (BEEF, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, COOKING RICE WINE [WATER, DEXTROSE, RICE, CORN SYRUP, SALT], GARLIC, POTATO STARCH, SESAME OIL, GINGER PUREE, PEAR PUREE, BLACK PEPPER, CRUSHED CHILI PEPPERS, SOYBEAN OIL), BROCCOLI, COOKED RED QUINOA, COOKED WHITE QUINOA, CARROTS.Calorie Analysis
The food BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF & BROCCOLI, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.Exercise Burn Time
The above food(BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF & BROCCOLI) has 330.9 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 24.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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