Calories in CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE, CHICKEN ALFREDO WITH BROCCOLI
Serving Size: 1 Serving (447.0g)
Amount Per Serving
- Calories 500.6
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 67.1 mg
- Sodium 1738.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 4.9 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 2248.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALFREDO SAUCE (WATER, MILK [MILK, VITAMIN D3], HEAVY WHIPPING CREAM, SPICE MIX [MODIFIED FOOD STARCH, SEA SALT, CULTURED SUGAR, BLACK PEPPER, STABILIZER (XANTHAN GUM, GUAR GUM, DEXTROSE), ONION POWDER, SODIUM BENZOATE, POTASSIUM SORBATE, NUTMEG], PARMESAN AND ASIAGO CHEESE [PARMESAN AND ASIAGO CHEESE {CULTURED MILK, SALT, ENZYMES), FLAVOR {ENZYME MODIFIED PARMESAN CHEESE (CULTURED MILK, WATER, SALT, ENZYMES)}, SALT, CELLULOSE], BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, GARLIC), COOKED PENNE PASTA (WATER, PENNE PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OIL DRESSING [CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, CULTURED SUGAR]), WHITE CHICKEN MEAT (WATER, CHICKEN BREAST WITH RIB MEAT [BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER], MARINADE SPICE MIX [SEA SALT, STARCH BLEND {RICE STARCH, RICE FLOUR}, DISTILLED VINEGAR {WHITE DISTILLED VINEGAR (DILUTED WITH WATER TO 4% ACIDITY)}, SODIUM TRIPOLYPHOSPHATE]), BROCCOLI FLORETS, PARMIGIANO REGGIANO CHEESE (PARMIGIANO REGGIANO CHEESE [PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, RENNET], POWDERED CELLULOSE [TO PREVENT CAKING]).Calorie Analysis
The food CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE, CHICKEN ALFREDO WITH BROCCOLI, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.Exercise Burn Time
The above food(CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE, CHICKEN ALFREDO WITH BROCCOLI) has 500.6 Calories per 1 Serving (447.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 77.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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