Calories in WALNUT PEACH APPLE TRAIL MIX, BLUEBERRY NUT BREAKFAST FLATS, BLUEBERRY GREEK NONFAT YOGURT MORNING GO-KIT, WALNUT PEACH APPLE, BLUEBERRY NUT, BLUEBERRY

Serving Size: 1 Serving (183.0g)
Amount Per Serving
  • Calories 420.9
  • Total Fat 17.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.5 mg
  • Sodium 170.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 4.0 g
  • Sugars 30.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 80.5 IU
  • Vitamin E 0.0 mg
  • Calcium 199.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

YOGURT: CULTURED PASTEURIZED NONFAT MILK, WATER, CANE SUGAR, BLUEBERRIES, CORNSTARCH, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVOR, VITAMIN D3. BARS: WHOLE GRAIN OAT FLOUR, BROWN SUGAR, WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, SUGAR, DRIED BLUEBERRIES, HONEY, ALMONDS, FLAXSEED, WHITE QUINOA, STEEL CUT OATS, NATURAL FLAVOR, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CINNAMON, CRANBERRY JUICE CONCENTRATE, PECANS. TRAIL MIX: WALNUTS WITH ROSEMARY EXTRACT TO PRESERVE FRESHNESS, DRIED APPLES, DRIED PEACHES WITH CITRIC ACID FOR COLOR RETENTION, SUGAR.

Calorie Analysis

The food WALNUT PEACH APPLE TRAIL MIX, BLUEBERRY NUT BREAKFAST FLATS, BLUEBERRY GREEK NONFAT YOGURT MORNING GO-KIT, WALNUT PEACH APPLE, BLUEBERRY NUT, BLUEBERRY, based on the serving size listed above, would account for 21% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.

Exercise Burn Time

The above food(WALNUT PEACH APPLE TRAIL MIX, BLUEBERRY NUT BREAKFAST FLATS, BLUEBERRY GREEK NONFAT YOGURT MORNING GO-KIT, WALNUT PEACH APPLE, BLUEBERRY NUT, BLUEBERRY) has 420.9 Calories per 1 Serving (183.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 66.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.